MENTAL HEALTH AWARENESS

We all grow up listening to "HEALTH IS WEALTH." Being healthy is a state of complete physical, social and mental well-being. In our country a lot of people talk about being healthy but no focus or awareness is put on mental health. Though we all grow up listening to "HEALTHY MIND LIVES IN A HEALTHY BODY" too. To live healthy life one must have proper balanced diet, shelter and clothing.

What is Mental Health ?

World Health Organization defines mental health as " a state of well-being in which every individual realizes his or her own potential, can cope with normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." Mental health includes our well-being mentally, emotionally and socially. Mental health affects the way we think, act , feel and react. Good mental health helps us to fight with stress, relate to others and how to do everyday activities. Good mental health helps us to lead good and happy life.


Types of Mental Health Issues:

Bipolar Disorder | Anger | Self-Harm | Trauma | Psychosis | Body dysmorphic disorder (BDD) | Anxiety and panic attacks | Depression | Borderline personality disorder (BPD) | Dissociation and dissociative disorders | Drugs - recreational drugs & alcohol | Eating problems | Hearing voices | Hoarding | Hypomania and mania | Loneliness | Paranoia | Mental health problems - introduction | Obsessive-compulsive disorder (OCD) |